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Category All Upcoming Live Stream Classes & Workshops At-Home Workouts – Cardio HIIT, Bootcamp & Sculpt Live Stream Class Encores Invigorate - Power Yoga Classes Bulldog Bites - Shorter Classes Activate - Slow Flow Yoga Yoga for Beginners + Yoga for Kids & Teens Stretch Focused Cardio Infused Yoga for Bros Exhilarate - Resistance Bands, Plyometrics & Yoga Meditation Prenatal & Postpartum Body Area Focused Tutorials Sports Focused 10-Day Variety Workout Class Pack 10-Day Quick Hits Yoga Challenge 30-Day Variety Workout Class Pack Beginner Yoga Workout Plan Cardio-Driven Workout Plan Experienced Yogi Workout Plan Low-Impact Cardio Workout Plan Stress Buster Workout Plan Bulldog Chill Playlist - Bulldog Mix Playlist - Chainsmokers & Coldplay Playlist - Acoustic Bulldog Mix Playlist - Eminem Playlist Hip-Hop + R&B Playlist - Britney vs. Justin | Bulldog online yoga Playlist - Queen Bey Playlist - Jacksons Playlist - Killer Country Playlist - Tessa's Favorites Playlist - Gwen Stefani Playlist - Katy Perry vs. Pitbull Playlist - Booty Beats Playlist - Classic Rock Mash-Up Playlist - 90's Hip Hop vs. Grunge PLAYLIST - HIP HOP DIVAS PLAYLIST - 80'S HITS PLAYLIST - DANCE REWIND PLAYLIST - CLASSIC ROCK PLAYLIST - 90'S HITS Yoga At Home with the Bulldog Leaders Available to all

Author All Allison Sobel - Yoga Alliance Certified EYT 500 Brittany Hackman - Yoga Alliance Certified RYT 200 Caitlin McCormick - Yoga Alliance Certified RYT 200 Christine Mullen - ACE Certified Personal Trainer Daria Johnston - Yoga Alliance Certified RYT 200 Eliakim Warren - Yoga Alliance Certified RYT 200 Haley Halteman - Yoga Alliance Certified RYT 200 Jane Ebby - Yoga Alliance Certified RYT 200 Jennifer Ranoia - Yoga Alliance Certified RYT 200 Jenny Lofaro - Yoga Alliance Certified RYT 200 Jodi Rogozinski - Yoga Alliance Certified RYT 200 Kathleen Wong - Yoga Alliance Certified RYT 200 Katy Conicella - Yoga Alliance Certified RYT 200 Kelly Bergh - Yoga Alliance Certified RYT 200 Linda Shikitino - Yoga Alliance Certified RYT 200 Michelle Baldino - Yoga Alliance Certified E-RYT 500 Nikki Rowinski - Yoga Alliance Certified RYT 200 Patty Smith - Yoga Alliance Certified RYT 200 Quincy Shuda - Yoga Alliance Certified RYT 200 Sarah Woodward - Yoga Alliance Certified RYT 200 Steve Wilson - NASM CPT Certified Trainer Susie Warner - Yoga Alliance Certified RYT 200 Taylor Johnson - Yoga Alliance Certified RYT 200 Tessa Jenkins - Yoga Alliance Certified RYT 500

Class All Bulldog Bites - Variety of classes under 30 minutes Activate - Slower Flow Exhilarate - Resistance Bands, Plyometrics & Yoga Invigorate - Dynamic power yoga Meditation Pre-Natal/Post-Partum Beginners, Kids & Teens Cardio HIIT, Bootcamp & Sculpt Bulldog Chill - Gentle, restorative yoga classes

Intensity Level All I'm a beginner Let's take it slow Feelin' pretty frisky I wanna get after it

Duration All 10 - 20 Minutes 21 - 30 Minutes 31 - 40 Minutes 41 - 50 Minutes 50+ Minutes Less Than 10 Minutes

Class Focus All Full Body Upper Body Lower Body Hips & Hamstrings Core

Subscription Type All Get Started Plan Premium Unlimited Plan

31:37

Invigorate "Electric Love" with Brittany - 30 minutes

22:14

20-Minute Fire Core with Jenny

30:10

Invigorate + HIIT with Kelly "Pop Favorites" - 30 minutes

01:00:53

Power Yoga Hour with Brittany - 60 minutes

22:56

Exhilarate Your Core with Jenny - 20 minutes

20:27

Pumped-Up Core Yoga Sculpt with Nikki - 20 minutes

01:00:22

Activate "Wildfire" with Daria - 60 minutes

29:56

Invigorate + HIIT "Good 4 U" with Kelly - 30 minutes

01:02:09

Activate "Butterflies" with Patty - 60 minutes

45:53

Invigorate + HIIT with Brittany "STAY" - 45 minutes

21:58

Bootcamp Express with Jenny - 30 minutes

59:51

60-Minute Activate with Daria

22:12

Hip Mobility with Nikki - 20 minutes

31:46

Midday Work or Study Break with Alexia - 30 minutes

42:21

Thursday Night Live Encore with Allison - 11/09/23 - 45 minutes

32:54

Activate "Fix You" with Patty - 30 minutes

31:25

Runner's Recovery Flow with Jenny - 30 minutes

20:52

Wrist & Shoulder Mobility with Kelly - 20 minutes

21:01

Exhilarate Express Lower Body Focused with Jenny - 20 minutes

45:47

Bulldog Online Yoga & Fitness - Stream On-Demand Classes for ALL Levels! | Yoga + HIIT

29:05

Bulldog Online Yoga & Fitness - Stream On-Demand Classes for ALL Levels! | Bulldog Bootcamp

01:00:42

Invigorate "Pushing Up Daisies" with Daria - 60 minutes

31:11

Bulldog Bootcamp "So Good" with Jenny - 30 minutes

01:02:02

Activate "Dream Weaver" with Patty - 60 minutes

12:59

Pre-Workout Warm-Up - 10 minutes

06:17

Post-Workout Cool Down - 6 minutes

29:05

Invigorate + HIIT "One Thing Right" with Kelly - 30 minutes

46:16

Thursday Night Live Encore with Allison - 01/26/23 - 45 minutes

20:35

Upper Body Yoga Sculpt 2 with Nikki - 20 minutes

33:30

Invigorate "Work From Home" with Brittany - 30 minutes

20:34

Invigorate Core Burner with Jen R. - 20 minutes

01:00:27

Activate with Daria "You Can Do Magic" - 60 minutes

30:27

Activate with Daria "Darling" - 30 minutes

21:44

Yoga Sculpt Upper Body with Nikki - 20 minutes

01:01:39

60 Minute Invigorate "Fly Like An Eagle" with Patty

01:00:22

Rock the Block Invigorate with Daria - 60 minutes

22:01

Yoga Sculpt Lower Body & Legs Focused with Nikki - 20 minutes

48:10

Thursday Night Live Encore with Allison - 3/24/22 - 45 minutes

45:03

Invigorate + HIIT with Kelly "Obsessed" - 45 minutes

47:18

Thursday Night Live Encore with Allison - 2/17/22 - 45 minutes